NIKE TRAINING CLUB
Cost: Free
The greatest thing about Nike Training Club is its versatility. The app offers personalized one-off workouts or multiweek programs for all fitness levels. Whether you have 10 minutes or an hour, there’s a step-by-step workout plan for you—and the options cover strength, endurance, and mobility. The app also offers push notifications that encourage you to get moving!
Couch to 5K
Cost: $2.99
Couch to 5K is the running app for people who hate running. As several of us can personally attest to, this app gently guides you from “I could never run more than a minute,” to “Wow, I just ran a few miles,” with increment-based cardio that increases in difficulty each week. You can also keep a log of your progress, which is a great way to push yourself just a little harder each time.
Sweat: Kayla Itsines' Bikini Body Fitness Workouts
Cost: free seven-day trial; $19.99/month
Kayla Itsines has built a massive following on Instagram thanks to her motivating fitness posts and transformational photos. Her app, Sweat: Kayla Itsines' Bikini Body Fitness Workouts, is an extension of this community, with step-by-step resistance and cardio workouts. For those seeking extra accountability, the app allows you to load and share progress photos, and lay out your fitness goals in a planner that offers push notifications.
Do you have any favorite fitness apps to add to the list? Let us know below!
This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.
