Acupuncture Basics
First, I wanted to know how acupuncture works exactly. Dan, with her slicked-back ponytail and warm smile (that made me feel we were instant BFFs), explained it in layman’s terms for me: “Any time a foreign object invades the body, you get a nervous response. When we put this foreign object (the needle) into the body, your nervous system wakes up to attack it.” As the nervous system attacks the foreign object, “both parts of your nervous system—one part relaxes you, and one part excites you—wake up or relax to the level they’re supposed to in order to function properly. You flip from being in fight-or-flight mode to processing mode.”
In other words, “this is a workout for your nervous system. It’s a constant reminder to your body to wake up or relax so your body can harmonize and balance,” Dan says.
Auricular Acupuncture
Because auricular acupuncture was the original topic of my story, I’d be remiss not to tell you about it quickly. Basically, according to Chinese medicine, the ear is a powerful micro system, and when you stimulate it, it affects various parts of your body.
“The ear has a lot of little nerve endings. It’s close to the brain, and your face holds a lot of muscles and nerves, and they all close off at the ear. On top of that, you have nerves from each organ that end in the ear,” Dan explains.
It’s the perfect practice for someone who’s crunched for time—the session only lasts 30 minutes—but for the best results, Dan suggests incorporating auricular acupuncture into a full-body session.
Why Emotions May Come Up
Before I get to what happened, it’s worth telling you my emotional state going into the appointment. I like to call it “frazzled.” Thanks to a combination of work and personal obligations, I was feeling stressed, reactive, frenzied, and exhausted. I was also still healing from a car accident a month prior, and dealing with a fractured rib, damaged nerve in my neck, and some other fun ailments. I learned in my time with Dan that the accident had put me into fight-or-flight mode (which is vital to human survival)—and my nervous system hadn’t calmed down since. The session not only balanced my nervous system, but it also worked on another main focus of Chinese medicine: blood flow.
“In Chinese medicine, we say that emotions are held in the blood. So when blood pools and gets stuck, we feel stuck. We feel like we can’t process things. But as soon as blood starts flowing, emotions start moving, so some people get a release,” Dan explains.
Apparently, the release is even greater if your session draws a few drops of blood (gulp!). “We say when you get a little bit of blood, it’s opening a window and releasing the old and allowing for new. That means we released some toxicity, some stagnation, some stuckness,” Dan says.
In my case, emotions started flowing about 10 minutes into the session and resulted in unexpected fat, warm tears rolling down my cheeks. I was flushed with embarrassment, but Dan assured me that this was a normal response. “When your blood gets involved—when you activate the blood—there’s no holding back. Sometimes it just releases.”
As I walked out of my session, I felt instantly calmer and more relaxed. The “stresses” I’d been flustered by seemed smaller, my physical ailments felt tangibly better, and I couldn’t wait to book another appointment.
Oh, and remember how my Instagram crush Molly Guy first inspired me to try acupuncture a few years ago? This time, as I walked out of the treatment room, one of my current favorite Insta celebs was sitting on the couch waiting for her appointment. Good omen? A sign I spend too much time on social media? Both, I believe.
Have you ever had a compelling experience with acupuncture? Join the conversation in our Facebook group, and let us know.
This article is provided for informational purposes only and is not intended to be used in the place of advice of your physician or other medical professionals. You should always consult with your doctor or healthcare provider first with any health-related questions.
