18 Supplements a Beauty Blogger Swears By to Feel Youthful and Energetic

"This is a special multivitamin for women 50+ that I like to take to fill any gaps in my diet," Meyers discloses. "It contains nine ingredients in an easily absorbable form that my body can use to support the changes that come along with the aging process."In addition to the fresh, minty taste and smell (a welcome change from most multis on the market), the capsule includes folate, boron, vitamin D3, vitamin E, magnesium, omega 3 DHA, vitamin K2, and vitamin B12.

"I am always wearing sunscreen and can’t count on getting all my vitamin D from the sun, so I supplement with a high dose of 5000 IU daily," shares Meyers. "Not only is vitamin D great for bone, muscle, teeth, and immune health, but it has also been reported to reduce respiratory infections like pneumonia, the flu, and bronchitis."

According to Meyers, she likes to take Tru Niagen to help increase her NAD+ levels to support cell health and resilience. "Since I have been taking it for over a year now, I notice a big difference in my energy and my mental focus!" she says.

According to Meyers, this hormone-balancing supplement has allowed her to bid farewell to hot flashes and night sweats. It's a natural, hormone-free supplement made from the pollen of specific plants grown in Sweden. "Since I can't take hormone supplements, I've found relief by taking two of these before bed as part of my nighttime routine. I also like that they are small and easy to swallow!"

"This is a great, natural supplement that works very well for me and many other menopausal women for balancing hormones and mood swings—plus it also reduces hot flashes and night sweats," Meyers tells me.She recommends experimenting with the dose to see what feels best for your body. For instance, the brand recommends taking four pills a day as the regular dose, but Meyers has found taking just two per day does the trick. 

"Taking a probiotic every day to maintain my gut health has been great for keeping my immune system and microbiome in check," says Meyers. She loves this plant-based, allergen-free, and organic probiotic for an extra dose of holistic gut support. 

"This delicious chocolate-flavored protein powder is a fave of mine, and I love to start my day every morning with it as an almond milk latte," attests Meyers. She notes that the formula is packed with other nutrient-dense ingredients and even contains a unique blend of probiotics and prebiotics, making it another great addition if you're trying to boost your gut health.

"Natural hair loss can occur with stress and aging, causing texture and thickness to definitely change," says Meyers. She says she's been taking these supplements since last fall and has already noticed a huge difference in the look, volume, feel, and speed of growth from her hair.

Since we begin to naturally lose collagen as we age (and since ample collagen keeps our skin firm and supple), Meyers says she likes to sip her daily dose via these yummy, lightly flavored bevies. Each can Is packed with 3000 milligrams of collagen peptides with 20 calories, three grams of protein, and zero added sugars. 

If you're not a big fan of caffeine, Meyers recommends this unique blend of mushrooms instead to help boost focus and energy. "Four Sigmatic makes the best mushroom blends that aid in wellness, immunity, and focus. It’s easy to make a yummy latte by just adding boiling water and steamed milk of choice."